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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=3'>太极文化</a> > <a href='lists.aspx?sid=1137'>小米谈拳</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">小米谈“松”--形象比喻漫谈之三</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2016-02-24 15:16:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">上海 小 米</span> 点击：<span id="lblHits">2022</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;line-height:1.5;"><img src="/kindeditor/attached/image/20160224/20160224155618_0000.jpg" alt=""/><br/></span> </p><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;line-height:1.5;">上海：</span><span style="font-family:SimSun;font-size:18px;line-height:1.5;"></span><span style="font-family:SimSun;font-size:18px;line-height:1.5;">小 米</span> </p><p><span style="font-size:18px;font-family:SimSun;"> “墨汁入水之散”乃言松的周围扩散，“电梯平稳下沉”则是松的上下运行。而“开合”则是松的横向（内外）运动。网上很难找到恰当比喻。《十三式行功心解》有不少比喻，不过我想以“人体机器”来比喻开合运动可能更形象、更全面。</span><br/><span style="font-size:18px;font-family:SimSun;"> 试想：开合的点以命门（肾俞点）为气泵，丹田气为动力，意识为指挥，那么腰椎就是主轴，胯为转盘，四肢就成了曲杆，人体大小关节就是大小支点，做大小的直线和曲线运动。人体整机，以心行气，以气运身，气泵一动，周身轻灵而无有不动；气泵一停，无有不静。</span><br/><span style="font-size:18px;font-family:SimSun;"> 我们再以“起势”动作为例，中身立定，气沉丹田（沉）后，鼓胀（开）自肾俞将命门横向打开（开），下沉到尾椎（沉）向环跳穴横向扩张开胯（开），溜臀裹裆横向内卷（合），下沉到脚底（沉），使脚掌内扣（合），继续下沉（沉）产生地面反弹力（升）。</span><br/><span style="font-size:18px;font-family:SimSun;"> 反弹力上升到心腧穴（升），横向肩髃打开背部（开），同步开肩（开）下沉到中指尖（沉），射向地面（沉）。以肩为支点，带动手臂内翻（合）上提与肩平（开），将对方发出。</span><br/><span style="font-size:18px;font-family:SimSun;"> 从起势的过程可以看到，沉升开合达17个，如果不断细分，可能是N17个。起势中，还有脚掌运阴阳，踝、膝、肘、腕、指各关节的细微变化，敛臀内卷，虚领顶劲，含胸拔背，百会上指，躯体的对拉拔长，等等，都在不断的沉升开合，可以无限分解。人体有206块骨骼，那可能是17的N次方。</span><br/><span style="font-size:18px;font-family:SimSun;"> 一个起势动作如此，十三式如何，一套拳路如何，各大拳种如何。开中有合，合中有开，阴阳虚实，变化无端，个中奥妙，难以言状，需练习、体悟，最好能有明师口授，推手交流。</span><br/><span style="font-size:18px;font-family:SimSun;"> 松、松、松，如果说“墨汁渗化”是第一层次的松，“电梯沉降”是第二层次的松，那么“人体机器”就是第三层次的松。“人体机器”的气泵不能紧，中轴、转盘、大小曲杆的支点，哪一个点紧了，机器就会出故障。我向老师学推手，老师总是提醒我，肩紧了，胯紧了，腰没有转，百会没有上提等等。</span><br/><span style="font-size:18px;font-family:SimSun;"> 太极者，无极而起，动则分阴阳。腰跨行拳，沾黏连随，皆是开合，阴阳相济，方为懂劲。</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" 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