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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">尊师重道，科学练拳</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2016-06-08 09:03:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">2821</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p class="MsoNormal" style="text-align:center;"><span style="font-family: SimSun;">泉州 庄锡成</span><br/></p><p><span style="font-size:18px;font-family:SimSun;"> </span></p><p style="text-align: center;"><span style="line-height:1.5;">2016年6月7日</span></p><p><span style="line-height:1.5;"> “太极拳属道，道讲缘分。有缘才能进入拳道，进入拳道方可得到功夫，否则只能得到拳架。”这是恩师李和生先生多年来传授杨式内功太极拳老六路功法时常挂嘴边的话语。</span> </p><p><span style="line-height:1.5;"> 记得2009年恩师传授老六路三乘功法时说：“太极拳是练神经的功夫。你好好练，到时我带你提前进入拳道。”笔者谨记恩师教诲，且练且悟，且悟且珍惜。在短短五年时间刻苦练拳，潜心悟拳，时常与恩师保持联系，见面时摸手亲授，分别时电话书信，与恩师谈体会，说问题，以求恩师答疑解惑，亲证拳理，体会功境。</span> </p><p><span style="line-height:1.5;"> 在各地拳友网友的鼓励支持下，笔者养成“写体会，悟拳理，融生活”的太极生活习惯。近十年来，记录不同练功阶段的感受体会与悟道思考，积累太极拳老六路训练资料超30万字。</span> </p><p><span style="line-height:1.5;"> 回顾自己练拳历程，太极拳功夫的修炼，无论是求合、求整、求松，我认为都必须尊师重道、科学练拳。</span> </p><p><span style="line-height:1.5;"> “求合”，符合生理科学。拳架姿势要符合人体身形骨骼结构的生理要求。无论展开、紧凑，高低、曲直，左右、进退，走化、发放，皆不可违背生理科学，而去一味追求“高、大、上”等英姿。</span> </p><p><span style="line-height:1.5;"> “过与不及都是病。”这是几代太极前辈用血汗换来的至理名言。如太极拳弓步，前脚小腿与地面垂直，却被说成膝不过足尖；又如太极拳之“三无”，即无断续、无凸凹、无缺陷，亦被低架势、后坐上步、停顿展示、碾脚扣脚、勾脚蹬腿等比赛规则所贻毁；而外三合、内三合更是被以讹传讹的面目全非矣。难怪说起太极拳，大家皆第一时间会想到练得膝盖疼。笔者体悟：合，就是意形协调，恰到好处方为真。</span> </p><p><span style="line-height:1.5;"> “求整”，符合圆（球）之几何科学。练拳就是在不断修正身形架势之圆（球）。武术皆强调“身形五张弓”说的就是圆（球）之整合。太极拳之弓是由内而外的圆整，非手脚比划之圆。恩师李老授拳强调：“学拳伊始就要贯穿意念，练哪想哪，想哪用哪。”要求拳者练拳，心中有圆。练腰阶段，圆由腰生，以腰带手，走圈划圆。练气练意亦然。笔者体悟：整，圆也。唯有圆，方为整。</span> </p><p><span style="line-height:1.5;"> “求松”，符合道家功原理。松，不可简单理解为不用力，亦不可理解为动作熟练，更不可理解为竞技技巧，如此皆为动作之技，难入拳道之松。老子《道德经》云：“载营魄抱一，能无离乎？专气致柔，能如婴儿乎？”古人先贤早已告诫，练拳修心，形神合一，循自然规律，求内外和谐，达柔和松境。拳谚云：“极柔软然后极坚刚。”此为太极拳松柔之道，非亲授难懂。笔者体悟：松，不是软弱无力，而是柔和充盈的能量流。</span> </p><p><span style="line-height:1.5;"> 综述，太极拳是古典哲学之养生功法，练拳不可偏离科学之道，仅凭网上书上片言只语，难解太极拳之深远意境。何况抄袭剽窃，更是难懂，终将误人害己矣！</span> </p><p><span style="line-height:1.5;"> 入门引路须口授，功夫不息法自修。腰不松，气难通；气未盈，意难行。此为拳者修真之道矣！</span></p><p><br/></p><p class="MsoNormal" style="text-indent: 30pt;"><span style="font-size:18px;font-family:SimSun;"></span> </p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2305">太极真功“养中求”</a></td> </tr> 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