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background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align: center;"><img src="/kindeditor/attached/image/20160818/20160818153839_2008.jpg" alt="" width="680" height="454" title="" align=""/></p><p><span style="font-size:18px;"> 2016年7月30日至8月6日，在四川峨眉山举办老六路太极文化培训班。来自四川、山东、浙江、福建、海南等地拳友共37人，其中年龄最大75岁，最小15岁。此次参加学习的拳友，有丈夫带妻子的、妻子带丈夫的、哥哥带弟弟的、姐姐带妹妹的、父亲带女儿的，还有弟媳妇推荐大伯来学拳的。都是热爱老六路的拳友推荐、带动自己的家人来学拳。大家学习热情都很高。此次培训班虽然庄老师因故没能亲自面授，但是，林建教授和巩富堂老师严格遵循庄老师的教学思路，严格执行庄老师制定的教学计划，达到良好的培训效果。</span><br/><span style="font-size:18px;"> 一、教学安排合理、教学组织严谨</span><br/><span style="font-size:18px;"> 1、系统学习易经理论，提高了对老六路内功太极拳养生原理的认识，加深对老六路太极功夫的理解。林建教授用两个半天时间，概括介绍中华文化元典《易经》的形成过程、四大体系，揭秘打开《易经》思维宝库的钥匙，对《易经》中 “阴阳、五行、八卦”等基本概念进行科学与哲学解读，并分析其与太极拳之间的联系，使大家深刻理解太极拳的文化含义；在此基础上，从天人合一的角度解读在宇宙规律制约 下的生命规律，从而深刻理解老六路内功太极拳养生的科学原理。</span><br/><span style="font-size:18px;"> 2、系统学习老六路内功太极拳拳法，完整学习老六路太极拳练腰阶段的动作要领，理解并掌握以腰带拳的原理和方法。</span><br/><span style="font-size:18px;"> （1）按照参训人员的基础对学员分别教学：对于已经初步学习老六路套路的拳友，由巩富堂老师带练，逐项讲授全套所有的动作要领，边讲边练，全面规范；对于完全没有基础的拳友，由林建教授带练。从手脚无所适从开始教学，逐个动作无数次反复，直到能够记住套路、独立盘拳。</span><br/><span style="font-size:18px;"> （2）按照练拳内容的需要对老师合理分工：根据几位老师不同的特点和特长进行分工。由广元辅导站站长王铭贵老师带练辅助功法；由巩富堂老师系统讲授并带练完整套路；由乐山的税碧兰老师和吴跃老师教练习撤腰、拎腰的方法；由林教授教找腰、拱腰及用腰盘拳的方法。</span><br/><span style="font-size:18px;"> （3）根据学习的不同阶段逐步突破：第一天、第二天，找腰、拱腰、学套路。根据庄老师的要求，在教套路的同时，就开始教找腰、拱腰，并介绍几种找腰、拱腰的训练方法。第三天、第四天，在拳架熟悉的基础上，开始训练用腰盘拳。林教授亲自逐个验证找腰效果、逐个辅导和验证在套路中用腰盘拳的感觉。</span><br/><span style="font-size:18px;"> 二、拳友刻苦认真，培训效果显著</span><br/><span style="font-size:18px;"> 1、拳友刻苦认真。 此次参训的拳友，学习态度非常积极！每天早上五点多起床，六点开始练拳，晚上通常练到十点钟，每天练大约十个小时，大家都不知疲倦、兴致勃勃。个别拳友觉得每天十个小时还不过瘾，有的人五点多开始练，有的晚上练到十二点多。这种刻苦学习的精神让人感动。</span><br/><span style="font-size:18px;"> 2、培训效果显著。由于教学安排合理、老师带练认真、拳友练习刻苦，因此取得良好的培训效果。本次参训中有12位拳友没有任何基础，其中两位学会第一路（年长者）；10位学会第一路和第二路；23位有一点基础的，已经学会全部套路。最可喜的是，每位拳友都找到腰的感觉，都学会了拱腰。其中有三分之二以上的拳友，都找到了用腰盘拳的感觉。大家都感觉收获很大，非常兴奋。所以，培训总结交流会，原定开一个半小时，结果开了整整三个小时。大家争先恐后发言，兴奋地交流自己的感悟和收获。有两位在总结时激动得哽咽流泪。通过这次培训，大家找到了腰，学会用腰，并体会到老六路内功太极拳与表演式太极拳及其他太极拳的根本区别：不是简单的肢体运动，而是“内运外动"！</span><br/><span style="font-size:18px;"> 本次培训班的食宿问题、听课教室、训练场地及人员报到等具体事项都是乐山拳友税碧兰老师和吴跃老师费尽心思、精心安排的；广元辅导站王铭贵老师带了21位拳友参加培训。而且在来学习之前专门进行了套路的初步培训，因此加快了培训班培训速度和质量。培训期间，师母代表师父每天来电关心、指导。正因为有师父师母的指导，有四川拳友的大力支持，培训班才能顺利进行并取得圆满成功！感谢师父师母和这些拳友的无私付出！</span> </p><p style="text-align:center;"><img src="/kindeditor/attached/image/20160818/20160818153855_8424.jpg" alt="" width="680" height="510" title="" align=""/> </p><p style="text-align:center;"><img src="/kindeditor/attached/image/20160818/20160818153934_6920.jpg" alt="" width="680" height="383" title="" align=""/> </p><p style="text-align:center;"><img src="/kindeditor/attached/image/20160818/20160818154001_5055.jpg" alt="" width="680" height="384" title="" align=""/> </p><p style="text-align:center;"><img src="/kindeditor/attached/image/20160818/20160818154024_9948.jpg" alt="" width="680" height="510" title="" align=""/> </p><p style="text-align:center;"><img src="/kindeditor/attached/image/20160818/20160818154046_5133.jpg" alt="" width="680" height="906" title="" align=""/> </p><p style="text-align:center;"><img src="/kindeditor/attached/image/20160818/20160818154110_1051.jpg" alt="" width="680" height="510" title="" align=""/> </p><p style="text-align:center;"><img src="/kindeditor/attached/image/20160818/20160818154141_1979.jpg" alt="" width="680" height="510" title="" align=""/> </p><p style="text-align:center;"><img src="/kindeditor/attached/image/20160818/20160818154202_6686.jpg" alt="" width="680" height="510" title="" align=""/> </p><p style="text-align:center;"><img src="/kindeditor/attached/image/20160818/20160818154233_5934.jpg" alt="" width="680" height="510" title="" align=""/> </p><p style="text-align: 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