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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=4'>太极养生</a> > <a href='lists.aspx?sid=32'>太极常识</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">太极拳健身重在坚持（转载）</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2016-09-24 17:25:00</span> 来源：<span id="lblComefrom">互联网</span> 作者：<span id="lblAutor">佚名</span> 点击：<span id="lblHits">2523</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-size:18px;font-family:SimSun;"> 太极拳是在传统养生法“导引术”和“吐纳术”的基础上发展起来的独特健身运动。主张“以意导气，以气运身”，又具有气功内行功调心的功效。强调意识，呼吸和动作的密切结合；练意、练气、练身的内外统一；始而意动，继而内动，再之外动；是一种刚柔相济，快慢有节，蓄发互变，以内劲为统驭的独特拳法。</span><br/><span style="font-size:18px;font-family:SimSun;"> 太极拳非常讲究天人合一、形神合一。其动静结合，动中求静，以静御动和虽动犹静的特点，使太极拳更符合运动适度的健身原则；同时太极拳独特的心静用意，使心更易入静，可有效阻断过分亢进和炽烈的七情对气血的干扰和逆乱的影响，护卫“元神”正常发挥其调控人体身心健康的功能。</span><br/><span style="font-size:18px;font-family:SimSun;"> 太极拳运动呼吸深、匀、细、缓、长，初练者不要刻意追求，只要采用通顺的自然呼吸就可以了。</span><br/><span style="font-size:18px;font-family:SimSun;"> 练太极拳，不是一般的学习拳式，必须懂得很多基本功，必须做到放松，气道通畅。肺主一身之气，肺气调则周身气行，故练功必须令其气顺，不可使气道结滞，所以说：练拳不可闭气、使力，要以放松、沉气为主。在练拳时要配合呼吸配合开合等。由于以上的要求，使得练习者在练拳过程中注意放松并调整呼吸，每次练拳下来心情舒畅、精神饱满。身体微微出汗，会增加体内的新陈代谢，从而起到祛病强身的健身功效。</span><br/><span style="font-size:18px;font-family:SimSun;"> 运动生理学告诉我们，任何一种运动都要有一定的强度，并且是持续时间比较长的强度，才可能对增进人体健康，特别是对人体的循环系统、呼吸系统产生较大的影响。运动强度和持续时间合理的结合，对提高循环系统、呼吸系统的功能十分有益。</span><br/><span style="font-size:18px;font-family:SimSun;"> 太极拳养生保健的功效是练身、练气、练意综合锻炼的结果，要掌握太极拳真谛，需要一个较为长期的过程，“冬练三九，夏练三伏”，正是体现了练拳的不可间断性。每位立志习练太极拳进行养生保健者，都应从中悟出持之以恒的道理。所谓“功到必成”，是一个战胜自我的过程，也是一个对打太极拳养成习惯的产生兴趣的过程。随着这种变，一种身心健康的充实感、愉悦感、幸福感会油然而生，工作和生活质量的提高会不期而至，对太极拳健身、疗疾和抗衰老三大功效自然会有更深刻的认识和感受。</span><br/></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2374">心拳易道（转载）</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=2360">太极拳究竟练的是什么？</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" bgcolor="efe5c4"> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td height="29" 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