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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=4'>太极养生</a> > <a href='lists.aspx?sid=32'>太极常识</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">心拳易道（转载）</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2016-10-21 11:05:00</span> 来源：<span id="lblComefrom">互联网</span> 作者：<span id="lblAutor">佚名</span> 点击：<span id="lblHits">2911</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="font-family:Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size:medium;"><span style="font-family:SimSun;font-size:18px;"> 未操其事，练拳先明理，心修拳乃修，拳道万途，尤如此。不然，入手即错，回头难矣。故初学武术，明理为先，是为拳学。拳学名称笼统，其实无所不包。内修精气神意，外显筋骨力妙用，乃至打手诀窍，与兵法合，亦通于易。 </span><br/><span style="font-family:SimSun;font-size:18px;"> 四海修士凭之而明理入道。每见有修习内外家拳者中年而身体伤毁，难享遐龄，其健康状态与寿命长短尤不如常人，多因练拳入於歧途，不知修养之妙。能养生的拳法，往往精擅技击。无能养生的拳法，技击也往往不行。</span><br/><span style="font-family:SimSun;font-size:18px;"> 养生者延年，修心者达道。养生之道： 上养心、中养气 、下养身。凡人欲求长寿，应先除病。欲求除病，当明用气。欲明用气，当先养性。养性之法，当先调心。</span><br/><span style="font-family:SimSun;font-size:18px;"> 上善若水，润物无声。工作之余，琴艺书画茶，手分阴阳，修身养性，其乐融融。彻志之勃，解心之谬，去德之累，达道之塞。</span><br/><span style="font-family:SimSun;font-size:18px;"> 中庸，是养生的根本原则。人体中的气血也是一对阴阳，血为阴为体，气为阳为用。血为气之母，气为血之帅。气不足，易得淤积之病，如肿瘤、血栓等；气太过，易得脑出血之类的病。所以，只有气血平衡，人才能健康。</span><br/><span style="font-family:SimSun;font-size:18px;"> 顺应自然是养生的最高境界。有悟性的人会发现、知道自己的运数，知道他应该干什么，不应该干什么。 所以养生绝对不是简单模仿，人云亦云。不要天天想著吃什么补阴，吃什么壮阳。记住了，运动就可以生阳；静坐就可以生阴。阴为阳之母，阳为阴之用。</span><br/><span style="font-family:SimSun;font-size:18px;"> 运动可以增加气血的运行速度，促进体内的垃圾排出体外，打开皮肤的毛孔，吸收天地精气。安坐（卧）在床上，把身心一齐放下，自己浑身如融化，不许用一毫气力，似无此身。呼吸顺其自然，心不许用点力，则起念便是用力。把心安在脚底板下，此是引火向下，引水向上，自然全身气血顺畅。</span><br/><span style="font-family:SimSun;font-size:18px;"> 人在松静的状态下，慢慢深呼吸，体会到人和天地精微之气交换。吸之在肺，把体内之气排于外，释放天地间，而肺则通过全身毛孔吸收天地的精微之气。谓午时属心，当此时静坐一刻钟，闭目养神，则心气强。子时失眠，肾水必亏，心肾相连，水亏则火旺，最易伤神。</span><br/><span style="font-family:SimSun;font-size:18px;"> 饥渴才对养生有利，其实是“虚”之妙用。道家讲，虚则灵。所以人必须经常保持此态，才能时时保持清醒，保持健康！</span><br/><span style="font-family:SimSun;font-size:18px;"> 拳道即心道。当把学问理解到简单朴素时，这才是真正得到其中三昧。反之，是还没有掌握到她的精髓，是只见到茂密的树叶，而没看到她的根本，没有达到“无”的境界。</span><br/><span style="font-family:SimSun;font-size:18px;"> 人所具有的一切智慧，绝对不全是从书本里学来的，而是从自己的真诚心、清净心即菩提心，从定中生出来的。如果能真正领悟透了，那么你的悟性就算是开了。老师教人，医生治病，其实就是在点拨你的这个。而别人的作用是外因，你自己才是真正的内因。</span><br/><span style="font-family:SimSun;font-size:18px;"> 息缓则神安，神安则气足，气足则血旺，血气流畅，则有病可以去病，不足可以补充，已足可以增长。现在病可去，未来病可防，此其小者也。又心息则神明，神明则机灵，静者心多妙。</span><br/><span style="font-family:SimSun;font-size:18px;"> 中医的最高境界是养生，养生的最高境界是养心。所以，就养生而言，下士养身，中士养气，上士养心。看一个人也是一样，观相不如观气，观气不如观心。</span> </p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2378">内家拳与天人合一（转载）</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=2363">太极拳健身重在坚持（转载）</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" bgcolor="efe5c4"> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td height="29" style="font-size: 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