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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=4'>太极养生</a> > <a href='lists.aspx?sid=36'>养生之道</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">小米论中医之十--养身与养生</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2016-11-14 23:07:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">上海 小 米</span> 点击：<span id="lblHits">2263</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align: center;"><span style="font-size:18px;font-family:SimSun;">作者：小 米</span></p><p><span style="font-size:18px;font-family:SimSun;"> </span><span style="font-size:18px;font-family:SimSun;">同为保健，西医主养身，中医主养生。养身为术，养生为道，一字之差，差之千里。</span><br/><span style="font-size:18px;font-family:SimSun;"> 西医养身，以人为本，以现代医学的人体生理学和营养学理论为依据调理人体的体质，如补血、补钙，补维生素、蛋白质、稀有元素等营养物质，以精细化学的营养物质为主，是静态狭窄的唯营养保健。</span><br/><span style="font-size:18px;font-family:SimSun;"> 中医养生，是天人合一，应用道家的阴阳五行哲理和中医的八纲辨证为依据调理人体的体质和心态，在物质上以日常饮食和天然的中草药为主，如饮食疗法、各类补膏，达到补气血、调虚实、培元固本的保健效果。更有丰富的气功导引、太极拳的锻炼和静心寡欲的精神修养，强调人与人之间，与节气、大自然的和谐。正所谓药补不如食补，食补不如气补（运动），气补不如心补，强调养心为上。相对西医养身，中医的养生是动静结合、内外结合的广义保健。</span><br/><span style="font-size:18px;font-family:SimSun;"> 西医养身的钙片、维生素、蛋白质、葡萄糖等精细化学的营养物质是不能当饭吃的，充其量只能称为药补，和中医的单纯中草药、补膏之类同为第一层次的药补。而中医的日常用膳应用了八纲辨症，针对个体的体质不同而给予不同的饮食主粮调理，就能当饭吃，在吃饭中保健，美称为“药食同源”，属于药补之后的第二层次。</span><br/><span style="font-size:18px;font-family:SimSun;"> 早在2000多年前的《黄帝内经》就已经将五谷五畜纳入五行五脏，如稻米和鸡属金养肺，高粱、玉米和犬属木养肝，豆类和猪属水补肾，麦类和羊属火养心，粟米和牛属土养脾。五脏哪方面比较虚弱，便可对应多吃哪类食物。如能运用五行的相生相克原理，则效果更好。如肾亏者，宜多食豆类和猪肉食品，金生水可以增加稻米和鸡肉，四这合锅煮粥，大补肾肺。土克水，宜少吃粟米和牛，以免上肾。对于脾胃虚弱者，可以多吃属土的粟米和牛肉，火生土，添些属火的麦类和羊肉，木克土，少吃粟米和牛肉，以此类推，你的主食养身已获大益。</span><br/><span style="font-size:18px;font-family:SimSun;"> 如果你再将养肝养心的蔬菜或中药材加入，一起熬粥煲汤，岂非更美更营养啦。有关中药保健食谱，书店或网上比比皆是，唾手可得，这里也不再一一论述。</span><br/><span style="font-size:18px;font-family:SimSun;"> 中医药膳早在1000多年前的南北朝时期就开始有专著，如南北朝的《食珍录》、隋朝的《食经》，宋朝的《清异录》《本心斋食谱》《山家清供》，元朝的《饮食须知》《易牙遗意》《随园食单》……都有丰富药膳介绍，是华夏民族的丰富和宝贵的膳食文化。</span><br/><span style="font-size:18px;font-family:SimSun;"> 《黄帝内经》还将五行与五色五味、五志五德，以及季节时辰，八卦方位、药气经络等结合，就涵盖了世上万物与人体的养生保健联系，息息相关，是中医养生的第三第四层次。本文主要论述中西医的饮食之保健差异，超之范围的中医养生将在以后的专题中予以讨论，这里也不再细述。</span><br/><span style="font-size:18px;font-family:SimSun;"> 丰富灿烂的中医膳食保健，只是中医养生之道的一小部分，西医狭隘的养身之术怎可与之PK啊。后面的单题专文定会令你大开眼界，受益无穷，明白养生与养身的本质差异。</span><br/></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" 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