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'cpass'; input.value = document.getElementById('txtPass').value; form.appendChild(input); input = document.createElement('input'); input.type = 'hidden'; input.name = 'crem'; input.value = document.getElementById('cbRemember').checked?"1":"0"; form.appendChild(input); document.body.appendChild(form); form.submit(); document.body.removeChild(form); } function Button2_Click() { window.location = "/search.aspx?key=" + escape(document.getElementById('txtKeys').value); } </script> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <td height="35" bgcolor="f5f5f5"> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td>太极庄——功夫传承，现代养生！</td> <td> <table border="0" cellspacing="2" cellpadding="2"> <tr> <td> <input type="text" name="txtKeys" onkeypress="if(event.keyCode==13){ event.returnValue = false;document.getElementById('Button2').click();}" id="txtKeys" style="width: 100px;height:24px; line-height:14px; padding:0px 10px;" maxlength="20" 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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">谈谈“缺腰何必费功夫”</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2017-05-25 15:35:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">3462</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p class="MsoNormal" style="text-align:center;"><span style="font-size:16px;font-family:SimSun;">福建惠安 庄锡成</span><br/><span style="font-size:16px;font-family:SimSun;">2017年5月25日</span></p><p><span style="font-family:SimSun;font-size:18px;"> 最近与拳友交流，大家谈的最多的一个字“腰”。如何练腰？众说纷纭，莫衷一是。<br/> 三丰祖师《太极拳经》有“主宰于腰”“由脚而腿而腰”“其病必于腰腿求之”。拳经34句，3句豁然提“腰”，还有多句蕴涵“腰”意，可见，太极拳“腰”之重要矣！<br/> 有拳友问及，先贤王宗岳《太极拳论》通篇没有一个“腰”字。殊不知，拳论“立如秤准，活似车轮”也蕴涵着深刻的“腰”意。<br/> 先师李和生先生传授内功太极拳老六路，将腰功作为一乘功、基础功，在传授拳架的同时，特别强调练习拱腰撤腰等辅助功法，并以“腰功毕生研不尽”寓意太极腰功之重要与精深。<br/> 笔者初练老六路就对腰有特别的情感。曾先后撰文《练拳先练腰，练腰应先练撤腰》《练腰用腰其实就这么简单》《松腰如“砍树”》《发劲如“甩鞭”》《学会用腰生活》《如何练习拱腰》《如何把腰练活练松》《以腰带手的几种补助练法》《论练腰阶段总原则“练哪想哪”》等多篇练腰体会文章，从不同角度、不同阶段谈及自己的练腰体会。<br/> 练腰是内功太极拳老六路的初级功法，也是太极拳之基础功法。基础不牢，地动山摇。练腰，看似简单，练着枯燥，由外及里，渐及腰意。腰意不成，难圆太极。<br/> 练腰之初，重在找“腰”。太极之“腰”，非生理腰脊，亦非背肌腰肌，乃五脏之肾府也。<br/> 练腰之秘，则在强肾。肾精仓库，意念火种，炼精化气，固本培元，松筋活络，丰润气血。肾精如同脑力，终其一生，开发甚微。练腰即炼肾，由内而外，以意促之。炼肾腑之神经，强肾俯之功能，启发人之先天潜能。可谓炼肾之重要矣！<br/> 炼肾即练腰。练腰讲究方法。无极桩是练腰之基础桩功，需提顶松脊，意贯两肾。拱腰撤腰是练腰之强化功法，虚灵弓身，鼓动炼肾，旨在培养腰意。拗动六环功是练腰之走化功法，圆转滚动，阴阳相济，贵在拎腰。<br/> 行拳走架，以腰带手，腰意行拳。身形架势随腰而动。动亦圆，静亦圆，动静皆圆。以腰练拳，何以圆融？皆在腰意向前走圆，手亦圆，脚亦圆，势势归中随圆。如此行拳方谓以腰练拳矣。太极之腰，功在筋骨，筋柔骨坚，如棉裹铁。<br/> 笔者练腰，从未懈怠，生活处处留腰意，举动亦轻灵。然亦有拳友练腰不得法，虽数年纯功，仍走不出较力与竞技之误区。凡行拳走架，凹凸断续之缺陷而自为人制者，必于腰腿求之。究其根源，乃腰未松活、气不通畅所致。<br/> 太极之腰，人之中枢，承上启下，圆转自如。身躯肢体，腰之附物。运之如钢，弃之如絮。动静瞬变，皆在腰意。<br/> 形意拳，八卦掌，太极腰。拳与掌，腿与胯，此乃四象，皆合于阴阳腰矣。得腰意者，亦养亦功。失腰意者，积劳成疾。可见，太极腰功之妙道矣！<br/></span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2551">说说太极拳阶梯教学之成效</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=2538">再论太极拳之“折叠”“转换”</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" bgcolor="efe5c4"> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td height="29" 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