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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">太极拳练的是状态，不是动作</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2017-09-06 09:49:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">2792</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align: center;"><span style="font-size:18px;font-family:SimSun;"></span><span style="font-size:18px;font-family:SimSun;">福建惠安 庄锡成</span> </p><p style="text-align: center;"><span style="font-family:SimSun;font-size:18px;"> </span></p><p style="text-align: center;"> 2017年9月6日</p><p><span style="font-size:18px;font-family:SimSun;"> 太极拳已融入社会，进入百姓生活。不同品位的人对太极拳的理解不同。生活中，随处可见公园晨练太极拳，有的勤于锻炼身体，有的疲于比赛获奖，有的喜于舞美操演，有的迷于竞技推手。无论源何，求道入道者甚少。</span><br/><span style="font-size:18px;font-family:SimSun;"> 打“假”风波，中伤太极，令太极人伤感不已。太极为何物？养生乎，武术乎，戏耍乎，太极界风云四起。</span><br/><span style="font-size:18px;font-family:SimSun;"> 太极就是太极，自然法则--阴阳也。太极拳就是太极拳，遵循自然规律的运动--阴阳拳也。先贤王宗岳《太极拳论》开篇有云：“太极者，无极而生。动静之机，阴阳之母也。”阴阳之论，一语道破天机。然众多拳者未明拳道阴阳之理，而疲于学习套路，纠结拳架动作，一套又一套，拳式套路花样别出，以动作优美、套路数量为荣。殊不知，如此有悖拳理，背道而驰矣。</span><br/><span style="font-size:18px;font-family:SimSun;"> 太极拳之精髓不在动作，而在“势”。笔者拙文《练拳先练理，在“势”不在力》体悟到：练拳重在练“势”。这种“势”是一种内在能量的涌动，是平时内功训练的能量积累到一定程度后的释放。因此，太极内功的训练要循序渐进。要由腰而气而意的训练，不可逾越，缺一不可。训练中，要注重内在气势的训练。这种气势体征表象是一种微热的、温柔的、不可抗拒的，尤如人在风口逆风行进的感觉，有一种欲进不能，欲退亦难，寸步维艰的感觉。因此，训练中不要刻意注重姿势，要善于训练气势，训练出一种排山倒海之势，一种压倒一切的气势。久而久之，这种非凡的气势自然产生无穷的力量。这就是太极拳。</span><br/><span style="font-size:18px;font-family:SimSun;"> 太极拳之难不在动作，而在“松”。笔者练拳十载，对松的体悟日益精进。先后撰文《对松的初浅认识和体会》《水之柔与太极拳之松》《初探太极拳之松》《太极拳松的几种误区》，聊表对松的认识过程。对太极拳松功最初最深的体会在“松空”二字。杨澄甫宗师对松的解释可谓缜密又精深。提出“一个松字，最为难能，如果真能松净，余者末事耳！”强调“松”在练拳中的特殊重要地位。指出“要松、要松、要松净，全身心松开，不松就是挨打的架子。”可谓无“松”非太极矣。先师李和生先生经常挂嘴边的一句话：“一举手、一投足，稍一用力即落旁门。”可见，“松”无止境，一分松、一分功，松到一无所有是真功。</span><br/><span style="font-size:18px;font-family:SimSun;"> 拳谚有语：“外行看热闹，内行看门道。”言下之意，不以力求拳。太极拳道重在修内，强调内运外动。内怎么运，外就怎么动；内运多少，外就动多少；内不运，外亦不动。内，在身为能量，在外为拳势。如拳理“虚领顶劲”，不是简单的伸颈引脖、下颌微收之动作，而是一种内在能量的“沉降”“松升”之气势。</span><span style="font-family:SimSun;font-size:18px;">再</span><span style="font-family:SimSun;font-size:18px;">如拳理“气宜鼓荡”，不是单纯的转腰送胯之动作，而是一种内在能量的“回旋”“荡漾”之气势。</span><span style="font-family:SimSun;font-size:18px;">又</span><span style="font-family:SimSun;font-size:18px;">如拳理“立身中正”，不是生硬的挺腰竖脊之动作，而是一种内在能量的“呼应”“归中”之气势。</span></p><p><span style="font-size:18px;font-family:SimSun;"> 拳意拳势，太极拳功境状态矣。是谓“一层功夫一层境界”。拳者当勤练精悟之。</span><br/></p><p><span style="font-size:18px;font-family:SimSun;"></span></p></span> </td> </tr> 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