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background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-size:18px;font-family:SimSun;"> 2018年5月24日，四川省苍溪县老干部管理局在苍溪国森大酒店会务中心举办离退休老干部杨式内功太极拳老六路养生健身普及活动。近百名离退老干部参加了此次活动。<br/> 苍溪老六路辅导站负责教学讲座。李和生大师再传弟子王铭贵先生以李老“太极内练三乘功，大松大软贯始终。练好腰功强肾脏，健康长寿伴终生。”为主题开展练腰养生讲座，简要介绍老六路内功太极拳是中华传统道家养生功法，修炼增强人的精气神，是太极拳修炼的真谛。重点讲解了老六路练腰功法，详细介绍如何在生活中练腰，指出生活无处不练腰，练腰强肾乐融融。讲座激起了老干部的学习热情。<br/> 活动中，王铭贵先生充分开展现场教学，用通俗的语言、简明的动作、形象的比喻，介绍了老六路练腰功法：无极桩、脊柱放松功、拗动六环功。辅导站杨小英、庄远宗等拳友配合现场展示教学。场上演示辅导，场下比划热烈，全场老年朋友们兴趣很大，要求说仔细点，并围绕练腰提问不断，“怎么松腰？”“怎么找腰？”“怎么拱腰？”辅导站拳友们耐心辅导，慢慢的手把手引导老年朋友摸腰找肾，引导老年朋友“怎么舒服就怎么练”。通过半天的互动教学，用生动形象的教学方式，将深奥的拳理通俗化，复杂的动作简单化，让老年朋友一看就会，一学就懂，一练就有兴趣。<br/> 通过介绍讲解、示范教练，宣传了内功太极拳老六路功法，让老干部们学会养生健身功法，增强益寿延年信心。课后，许多老年朋友询问辅导站练拳情况，想参加日常练拳活动。<br/></span> </p><p><span style="font-size:18px;font-family:SimSun;"></span><span style="font-family:SimSun;font-size:18px;"></span> </p><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;"><img src="/kindeditor/attached/image/20180524/20180524141437_8759.jpg" alt=""/><br/></span> </p><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;">1.苍溪老六路养生健身推广普及会场</span> </p><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;"><img src="/kindeditor/attached/image/20180524/20180524141545_3115.jpg" alt=""/><br/></span> </p><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;">2.王铭贵先生讲解示范老六路练腰功法</span> </p><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;"><img src="/kindeditor/attached/image/20180524/20180524141633_6064.jpg" alt=""/><br/></span> </p><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;">3.拳友们示范脊柱放松功</span> </p><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;"><img src="/kindeditor/attached/image/20180524/20180524141832_9394.jpg" alt=""/><br/></span> </p><p style="text-align: center;"><span style="font-family:SimSun;font-size:18px;">4.拳友们示范拗动六环功</span> </p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2757">2018夏季江西上饶练腰培训圆满结束</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=2742">2018“五一”交流活动圆满结束</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" bgcolor="efe5c4"> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td 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