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cellpadding="0"> <tr> <td> </td> </tr> </table> </td> </tr> <tr> <td background="/images/k-6-2.gif"> <img src="/images/k-6-3.gif" width="220" height="6" /></td> </tr> <tr> <td> </td> </tr> </table> </td> <td valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=2'>太极资讯</a> > <a href='lists.aspx?sid=26'>太极庄动态</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">口传身授 领悟太极</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2020-06-05 15:16:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">韩晓慧</span> 点击：<span id="lblHits">2274</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align: center;"><span style="font-size:18px;font-family:SimSun;">福建 韩晓慧</span><span style="font-family: SimSun; text-align: left;"> </span></p><p style="text-align:left;"><span style="font-size:18px;font-family:SimSun;"> 今年5月中旬，庄锡成老师利用周末双休时间应邀携厦门、泉州的几位资深拳友到福州开展老六路练腰指导和交流活动。来自福州、厦门、泉州、惠安等地20余名拳友汇聚一堂，感受老六路的魅力。</span><span style="font-family:SimSun;font-size:18px;"></span> </p><p style="text-align:center;"><img src="/kindeditor/attached/image/20200608/20200608215313_1386.jpg" alt=""/> </p><p><span style="font-size:18px;font-family:SimSun;"> </span></p><p style="text-align:left;"><span style="font-family: 宋体, SimSun;"> 交流伊始，庄老师用一个课时时间以“转变观念、改变习惯”为题，讲拳理，谈生活，深刻细致且深入浅出的讲解太极拳理和生活道理，让大家轻松回顾理解生活中的太极现象，引导启发拳友不知不觉地领悟太极哲学和太极人生的智慧，可谓道术相济啊！</span></p><p style="text-align:center;"><img src="/kindeditor/attached/image/20200608/20200608215354_4833.jpg" alt=""/><span style="font-family: SimSun;"> </span></p><p><span style="font-size:18px;font-family:SimSun;"> 第二课时，庄老师重点传授老六路太极拳练腰阶段的辅助功法。庄老师解释说：武术倡导“龙虎精神”。“龙虎”是武术之根、太极之本。练拳要抓住根和本。太极拳的根和本就是筑基功，腰是根本之根本。因此，庄老师教拳不急于教套路拳架，而是突出传授基本功法。找腰、拱腰、撤腰、松腰……耐心与拳友搭手体验，引导拳友们感受太极之腰的松与通。在传授辅助功法“脊柱放松功”和“拗动六环功”时，一切围绕练腰。最后一课时，庄老师才讲解分析讲解老六路拳架的“起势”和“收势”的动作要领和心法要领。在交流教学过程中，随行的拳友们都主动给我们示范和指导，几乎是一对一或一对二，使每一位福州拳友都得到细致有效的直接辅导。</span> </p><p style="text-align:center;"><span style="font-size:18px;"><img src="/kindeditor/attached/image/20200608/20200608215505_9501.jpg" alt=""/><br/></span> </p><p><span style="font-size:18px;font-family:SimSun;"> 短短一天半的交流，拳友们受益颇深，赞叹老六路之神奇，深感拳理很重要、基础功法很重要、面授很重要，同时，也敬佩庄老师的用苦良心。</span><br/><span style="font-size:18px;font-family:SimSun;"> 拳友陈千，在与庄老师搭手时深受震撼，“庄老师神情自若，我用尽全力却无法阻挡他散步式的前行，感受到老六路的神奇。”</span> </p><p style="text-align:center;"><span style="font-size:18px;font-family:SimSun;"><img src="/kindeditor/attached/image/20200608/20200608215708_1503.jpg" alt=""/><br/></span> </p><p><span style="font-size:18px;font-family:SimSun;"> 三年前加入太极庄学习的拳友陈玲，因工作关系，这次是她第一次参加面授交流培训，深感收获很大。庄老师的亲授，使她对“站桩”“撤腰”和“脊柱放松功”有了全新的领悟。在庄老师讲解、示范“拗动六环功”之后，她回家练习，发现“这个练腰辅助功法非常神奇！居然会让自己的腰子轻微地动起来！两个腰子最初是被动地跟随手的动作滚动、旋转、松沉，这虽然与师父交待的手随腰动相背，但总算是体会到了腰动的感觉，且感到身心都充满正能量，与心动的感觉有过之无不及！”</span> </p><p style="text-align:center;"><img src="/kindeditor/attached/image/20200608/20200608215743_9882.jpg" alt=""/> </p><p><span style="font-size:18px;font-family:SimSun;"> 拳友郭彩霞、史晓丹、韩晓慧，都非常喜欢站桩。她们都被太极拳养生、修心的魅力深深折服。郭彩霞说，她“站桩时感觉自己身轻如燕，像一片羽毛和大自然融为一体，霎时间所有的压力与不快都慢慢走远了，感觉身体彻底放松了。切实感受到庄老师所说，太极拳越练越舒服，正能量越攒越多。”史晓丹说：“通过这次学习，以及前两次泉州张伟鹏师兄的交流分享，当场就体会到一点点太极的感觉，虽然腰力还是很弱。但理念已深入我心了。很喜欢无极桩的感觉。拗动六环功虽是第一次学习，但能感觉身体微微发热，也有注意力完全集中后的澄澈，要是能坚持练习，一定有意想不到的效果。”拳友韩晓慧分享：周末的培训让我对太极拳真正影响人生有了更坚定的信念。从养生而言，太极拳练腰、练肾、松经络，为健康保驾护航。从心性而言，练功要诀“神内敛”回归自己，安于当下。“呼气，把心放下”平和、放松。“一跪，是跪意”虔诚、敬畏之心。太极心法是治愈现代浮躁生活的良药。太极拳作为传统文化的精髓，强体修身养性。认准了就坚持下去。不需要用意志力坚持，自然而然地，太极生活化。</span> </p><p style="text-align:center;"><span style="font-size:18px;"><img src="/kindeditor/attached/image/20200608/20200608215755_3144.jpg" alt=""/><br/></span> </p><p><span style="font-size:18px;"><span style="font-family:SimSun;"> </span><span style="font-family:SimSun;">拳友杜燕，春节前找林建老师学习了老六路第一路拳架，虽然也教了找腰、拱腰，但她重点放在拳架的练习。这次参加交流，仅仅练习了两天拱腰，就感到精气神更足，气力增加。此次面授激发了她练太极拳的热情。“我走路时也尽量练习拱腰，即使走路多，膝盖也不会酸痛。每天练习拗动六环功，感觉神清气爽。”因此，她深刻感受到“学习太极拳，还是要面授”。并马上申请加入太极庄学习。</span></span> </p><p style="text-align:center;"><span style="font-size:18px;"><img src="/kindeditor/attached/image/20200608/20200608215903_5800.jpg" alt=""/><br/></span> </p><p><span style="font-size:18px;font-family:SimSun;"> 林建老师说，这次面授时间虽短，但收获很大。除了个人练腰方面有更好的体会外，分享交流的水平也得到提高。林老师提出了“三个必须”的体会。必须不厌其烦地强调练腰的重要性，不要因喜欢拳架而把重点放在拳架的教学上；必须天天提醒、促进拱腰日常化；必须敢于交流善于交流，从老师和师兄们身上学习更多更有效的练拳方法，有利于提升练拳质量和提高交流效果。</span> </p><p style="text-align:center;"><span style="font-size:18px;"><img src="/kindeditor/attached/image/20200608/20200608215928_0136.jpg" alt=""/><br/></span> </p><p><span style="font-size:18px;font-family:SimSun;"> 交流中，还有师从其他流派的拳友参加。拳友孙处长和郭总都是第一次参加老六路交流活动，但他们体会感触很深，都认为庄老师的教授方法独特而有效。孙处长说：“参加培训后，对‘松有新认识，特别是拱腰，体会到虚灵顶劲、气沉丹田、脊椎尾闾的中正安舒等要领，以意导气，以气运身，体验到通体舒服和泰然自若。”郭总说：“此次交流是一次很好的太极拳体验。老师和师兄弟言传身教，为大家提供了一套可以进入太极拳的简明方法。通过与庄老师和拳友们搭手交流，体验到太极的真东西。腰部的变化，尾闾的运动；松出力量来；用意不用力；真正的起势……第一次参加，感触很多，说也说不完，只能不断的摸索，尽可能的把体验的东西融入身体里。”</span> </p><p style="text-align:center;"><span style="font-size:18px;"><img src="/kindeditor/attached/image/20200608/20200608215942_1240.jpg" alt=""/><br/></span> </p><p><span style="font-size:18px;font-family:SimSun;"> 福州拳友们纷纷表示，此次交流指导，对老六路太极拳从修身养性到练腰功法都有了更深的认识。现阶段重在练习，练腰想腰，练腰日常化，太极生活化。在日常坐卧行走中感受老六路太极拳的乐趣和奥秘。</span><br/><span style="font-size:18px;font-family:SimSun;"> 除了拳理功法外，大家感触最深的是庄老师团队的大爱。庄老师一直强调：“你拥有的分享出去，会给你更多。不分享，会跟你收回去。”庄老师无私传授太极，为学员提供免费住宿；诸位师兄师姐周末志愿来福州辅导我们练拳，热情相助，倾囊分享；林建老师用心组织本次培训，平日指导、组织大家练拳。简单地发心——把好东西分享给他人，让更多人受益。</span><br/><span style="font-size:18px;font-family:SimSun;"> 最后，感恩庄老师和师母、师兄师姐们的无私传授，感恩林建老师的用心组织。期待与更多的朋友分享老六路太极拳之魅力！</span> </p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2929">泉州开展周末交流活动</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=2926">福州周末交流圆满结束</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> 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