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cellpadding="0"> <tr> <td> </td> </tr> </table> </td> </tr> <tr> <td background="/images/k-6-2.gif"> <img src="/images/k-6-3.gif" width="220" height="6" /></td> </tr> <tr> <td> </td> </tr> </table> </td> <td valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=2'>太极资讯</a> > <a href='lists.aspx?sid=26'>太极庄动态</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">太极庄厦门辅导站交流</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2025-03-17 18:17:00</span> 来源：<span id="lblComefrom"></span> 作者：<span id="lblAutor"></span> 点击：<span id="lblHits">253</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-indent: 2em;">2025年3月16日，师母庄素珠与大师兄朱伟宏莅临太极庄厦门辅导站，为拳友们带来一场深入的教学交流。此前在惠安交流意犹未尽的泉州、漳州拳友们，约十人也特意前来，共同学习、切磋。</p><p style="text-align:center"><img src="/files/upload/image/202503/202503171819281245.jpg" title="1.jpg" alt="1.jpg"/></p><p style="text-indent: 2em;">朱师兄首先在大家已有的基础上，进一步细致地讲解无极桩的精髓要领，并对拳友们在站桩中遇到的困惑逐一解答。之后，朱师兄详细讲解了身体“五张弓”的概念，指导拳友们在盘拳过程中加以运用和体悟，并由此建立、感悟身体的整体感、立体感。</p><p style="text-align:center"><img src="/files/upload/image/202503/202503171819408450.jpg" title="4.jpg" alt="4.jpg"/></p><p style="text-align:center"><img src="/files/upload/image/202503/202503171819409706.jpg" title="3.jpg" alt="3.jpg"/></p><p style="text-align:center"><img src="/files/upload/image/202503/202503171819407950.jpg" title="2.jpg" alt="2.jpg"/></p><p style="text-indent: 2em;">在实操环节，朱师兄特别强调脊柱的放松与引领，帮助大家感受“颈椎第一节向上领”的正确姿势，并纠正部分拳友“大椎向上领”的误区。最终，他带领大家体验脊柱的“反弓劲”，通过相互喂劲，深入感悟太极内在的力感与松沉。拳友们纷纷表示收获颇丰，兴奋不已。</p><p style="text-indent: 2em;">其间，师母还对个别拳友的拳架进行了一对一的辅导。师母一招一式耐心讲解，带领拳友反复揣摩，细细体悟以腰带手，体悟阴阳转换。体悟“腰球”、“身球”、以及笼罩在身体之外的“空间能量球”，非常精妙。</p><p style="text-align:center"><img src="/files/upload/image/202503/202503171820139210.jpg" title="8.jpg" alt="8.jpg"/></p><p style="text-align:center"><img src="/files/upload/image/202503/202503171820131683.jpg" title="7.jpg" alt="7.jpg"/></p><p style="text-align:center"><img src="/files/upload/image/202503/202503171820132467.jpg" title="6.jpg" alt="6.jpg"/></p><p style="text-align:center"><img src="/files/upload/image/202503/202503171820138425.jpg" title="5.jpg" alt="5.jpg"/></p><p style="text-indent: 2em;">每一次面对面的交流，都是一次难得的提升机会。拳友们期待着下一次的相聚，再次深入探讨太极的奥妙！</p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td 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