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cellpadding="0"> <tr> <td> </td> </tr> </table> </td> </tr> <tr> <td background="/images/k-6-2.gif"> <img src="/images/k-6-3.gif" width="220" height="6" /></td> </tr> <tr> <td> </td> </tr> </table> </td> <td valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=2'>太极资讯</a> > <a href='lists.aspx?sid=26'>太极庄动态</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">太极庄2025年“五一练腰培训班”圆满结束</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2025-05-06 18:07:00</span> 来源：<span id="lblComefrom"></span> 作者：<span id="lblAutor"></span> 点击：<span id="lblHits">285</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-indent: 2em; text-align: center;">太极庄2025年“五一”练腰培训班由太极庄漳州辅导站承办。2025年5月1—4日，老六路练腰培训班在漳州平和阳光大酒店举办，来自北京、江西、广东、福建的三十余位拳友汇聚于此，其中还有12位是新拳友首次加入，共同开启了为期4天的太极修炼之旅。</p><p style="text-indent: 0em; text-align: center;"><img src="/files/upload/image/202505/202505061807453069.jpg" title="合影.jpg" alt="合影.jpg"/></p><p style="text-indent: 2em; text-align: center;">正式开班之前，传功大师兄朱伟宏代表太极庄理事会会长师母宣读任命吴巍松、黄世杰两位拳友作为太极庄教练的决定。太极庄教练将协助传功大师兄进行太极庄在全国各地的培训和教练工作。</p><p style="text-indent: 0em; text-align: center;"><img src="/files/upload/image/202505/202505061808166077.jpg" title="02.jpg" alt="02.jpg"/></p><p style="text-indent: 0em; text-align: center;"><img src="/files/upload/image/202505/202505061807578360.jpg" title="03.jpg" alt="03.jpg"/></p><p style="text-indent: 2em; text-align: center;"> 此次培训课程设置、教学内容均由漳州辅导站站长吴巍松策划组织。</p><p style="text-indent: 2em; text-align: center;">5月1日上午理论课，由传功大师兄朱伟宏先生讲解老六路拳理功法，除了系统讲解练腰阶段的拳理功法外，还总结了练习内功老六路的诀窍，让拳友们对太极拳的“大松大软”、“用意不用力”、“练哪想哪，想哪用哪”等老六路原理有更加深刻的理解，为实践训练奠定了坚实的理论基础。其中关于“随遇平衡”、“意重”也是“双重”等观点，非常富有启发。</p><p style="text-indent: 0em; text-align: center;"><img src="/files/upload/image/202505/202505061808233143.jpg" title="04-1.jpg" alt="04-1.jpg"/></p><p style="text-indent: 0em; text-align: center;"><img src="/files/upload/image/202505/202505061809168489.jpg" title="04-6.jpg" alt="04-6.jpg"/><img src="/files/upload/image/202505/202505061809168489.jpg" title="04-5.jpg" alt="04-5.jpg"/><img src="/files/upload/image/202505/202505061809161746.jpg" title="04-4.jpg" alt="04-4.jpg"/><img src="/files/upload/image/202505/202505061809161746.jpg" title="04-3.jpg" alt="04-3.jpg"/><img src="/files/upload/image/202505/202505061809162030.jpg" title="04-2.jpg" alt="04-2.jpg"/></p><p style="text-indent: 2em; text-align: center;">5月1日下午，福建省委党校林建教授的讲座《<易经>与太极拳养生》，逻辑严谨而又妙趣横生。她深入浅出地阐述“阴阳五行、天人合一、道法自然”等中国传统哲学理念及其与太极拳的关系，为拳友们打开了一扇从哲学层面理解老六路内功太极拳的新窗口。</p><p style="text-indent: 0em; text-align: center;"><img src="/files/upload/image/202505/202505061808509378.jpg" title="05-1.jpg" alt="05-1.jpg"/></p><p style="text-indent: 0em; text-align: center;"><img src="/files/upload/image/202505/202505061809441210.jpg" title="05-2.jpg" alt="05-2.jpg"/></p><p style="text-indent: 2em; text-align: center;">接下来几天的实践课程，由吴巍松教练主讲。围绕“练腰”这一主题，经过充分备课、精心打磨，吴巍松教练奉献了一系列精彩基础功法课程。吴教练擅长理论讲解与实操习练相结合，对于“练腰”，他系统讲解“六个腰”：拱腰、掤腰、拎腰、滚腰、转腰、撤腰，手把手教会每个新学员找到腰的位置，并通过各种方式引导反复巩固练习。对无极桩，吴教练详细解读庄锡成老师的口诀“一提一跪神内敛、溜臀翻胯肘内旋”，特别对站桩时足底如何体现“阴阳变”，从“五个点”进行层层剥茧的详细讲解，让老拳友们耳目一新；对拗动六环功的带练，让新学员们逐渐学会如何找腰用腰。对脊柱放松功的练习，吴教练在系统讲解后，概括了“八二法则”，还分享了庄师对他个别指导时教的独特方法。教新学员第一路套路时，吴教练一开始就强调“以腰变手”，让新学员避免走弯路。在培训过程中，吴教练既忠实传承庄老师功法、心法，同时又真诚分享了自己的理解和体悟，而且不厌其烦、细致详尽，使得新学员有收获、老学员有提升。</p><p style="text-indent: 0em; text-align: center;"><img src="/files/upload/image/202505/202505061810105934.jpg" title="06-1.jpg" alt="06-1.jpg"/></p><p style="text-indent: 0em; text-align: center;"><img src="/files/upload/image/202505/202505061810567785.jpg" title="06-2.jpg" alt="06-2.jpg"/></p><p style="text-indent: 2em; text-align: center;">为了满足不同水平拳友的需求，培训班采用了分组的方式教拳架套路。在吴巍松教练指导新学员专注于第一路套路学习的同时，黄世杰教练帮助老学员从第一路到第六路盘拳架的复习和提升。黄教练指导拳友“摸劲、试劲”，帮助拳友体验“收吸腹股沟，气沉脚底”的妙用；及时纠正个别拳友“腰意”过重而导致步法笨拙的毛病，让拳友感受到玩太极的乐趣。</p><p style="text-indent: 2em;"><br/></p><p style="text-indent: 0em; text-align: center;"><img src="/files/upload/image/202505/202505061811058994.jpg" title="07-1.jpg" alt="07-1.jpg"/></p><p style="text-indent: 0em; text-align: center;"><img src="/files/upload/image/202505/202505061811115088.jpg" title="07-2.jpg" alt="07-2.jpg"/></p><p style="text-indent: 2em; text-align: center;">在培训过程中，拳友们热情高涨，积极参与每一个环节的学习和训练。学员们认真聆听，反复揣摩动作要领；课程结束后，学员们还相互交流心得，分享自己在“练腰”过程中的体会和感悟，大家都收获满满，感动满满，这种浓厚的学习氛围让拳友们感受到家的温暖以及浓浓的爱意。</p><p style="text-indent: 0em; text-align: center;"><img src="/files/upload/image/202505/202505061812383195.jpg" title="08-3.jpg" alt="08-3.jpg"/><img src="/files/upload/image/202505/202505061812386709.jpg" title="08-2.jpg" alt="08-2.jpg"/><img src="/files/upload/image/202505/202505061812383195.jpg" title="08-1.jpg" alt="08-1.jpg"/></p><p style="text-indent: 2em; text-align: center;">此次培训班课程设置科学合理，内容丰富多样，既有拳理功法的理论解读，又有习练内功拳术的具体指导，深受拳友欢迎，不少新拳友当场注册会员，希望继续学习，太极庄队伍不断壮大。通过这次培训，拳友们更加深刻体会到老六路内功太极拳“面传口授”的重要性。拳友们希望多举办线下培训，使得线上的系统课程能够在线下培训中加深领悟，在传功大师兄、吴教练、黄教练及各位师兄的亲身演示和直接指导下真正做到“功夫上身”。</p><p style="text-indent: 2em;"><img src="/files/upload/image/202505/202505061812552226.jpg" title="09-1.jpg" alt="09-1.jpg" style="text-indent: 0em;"/></p><p style="text-indent: 2em; text-align: center;"><img src="/files/upload/image/202505/202505061813094043.jpg" title="09-2.jpg" alt="09-2.jpg"/></p><p style="text-indent: 2em; text-align: center;">（漳州辅导站宋碧华供稿）</p><p style="text-indent: 0em;"><br/></p><p><br/></p><p><br/></p></span> </td> 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