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cellpadding="0"> <tr> <td> </td> </tr> </table> </td> </tr> <tr> <td background="/images/k-6-2.gif"> <img src="/images/k-6-3.gif" width="220" height="6" /></td> </tr> <tr> <td> </td> </tr> </table> </td> <td valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=2'>太极资讯</a> > <a href='lists.aspx?sid=26'>太极庄动态</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">太极庄2026年"五一练腰研修班"圆满结束</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2026-05-08 23:18:00</span> 来源：<span id="lblComefrom"></span> 作者：<span id="lblAutor"></span> 点击：<span id="lblHits">23</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p> 5月1日至2日，太极庄练腰阶段提高研讨班在惠安"老六路之家"举办。二十多名拳友从上海、山东、厦门、泉州、惠安赶来，相聚在老六路之家。</p><p><img src="/files/upload/image/202605/202605090007468798.jpg" title="01.jpg" alt="01.jpg"/></p><p> 练腰阶段，是从外形走向内运的转折。许多人到此阶段，动作已熟，瓶颈却在腰上。这次研修班要做的，就是把"腰"这件事，拆开来细细讲。</p><p><br/></p><p>5月1日</p><p>上午·拳理功法讲座</p><p> 朱师兄主讲拳理功法。"腰"是什么，它如何在身体里起作用，又应该怎样有效练腰——理论讲得通透，拳友听得认真。</p><p><img src="/files/upload/image/202605/202605090007565462.jpg" title="02.jpg" alt="02.jpg"/></p><p>下午·练腰辅助功法练习</p><p> 站桩，脊柱放松功，拗动六环功。朱师兄和师母对拳友们进行手把手教学。</p><p><img src="/files/upload/image/202605/202605090008079812.jpg" title="05.jpg" alt="05.jpg"/><img src="/files/upload/image/202605/202605090008071941.jpg" title="04.jpg" alt="04.jpg"/><img src="/files/upload/image/202605/202605090008072569.jpg" title="03.jpg" alt="03.jpg"/></p><p>5月2日</p><p>上午·老六路套路讲解练习</p><p> 拳友们轮流与朱师兄搭手，感受"松腰"究竟是怎样的。搭过手的人说：才知道自己平时是僵的。</p><p><img src="/files/upload/image/202605/202605090008179990.jpg" title="08.jpg" alt="08.jpg"/><img src="/files/upload/image/202605/202605090008177232.jpg" title="07.jpg" alt="07.jpg"/><img src="/files/upload/image/202605/202605090008189676.jpg" title="06.jpg" alt="06.jpg"/></p><p>下午·生活化练腰功法交流</p><p><img src="/files/upload/image/202605/202605090008295968.jpg" title="11.jpg" alt="11.jpg"/><img src="/files/upload/image/202605/202605090008298509.jpg" title="10.jpg" alt="10.jpg"/><img src="/files/upload/image/202605/202605090008292738.jpg" title="09.jpg" alt="09.jpg"/></p><p><br/></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="#">没有了</a></td> </tr> <tr> <td 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