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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=17'>拳理功法</a> > <a href='lists.aspx?sid=96'>拳友体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">原来练功可以如此幸福</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2022-04-07 12:10:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">福建漳州 宋碧华</span> 点击：<span id="lblHits">784</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align: center;"><span style="font-family: 宋体, SimSun;">作者：福建漳州 宋碧华</span></p><p><span style="font-family: 宋体, SimSun;"> 三月阴雨绵绵，心头也随之阴霾笼罩，很是压抑。雨后，我来到小河边，这儿空气清新，绿草茵茵，百鸟争鸣，感受着春的气息，顿感心情愉悦。小河边水涨得很高，水声哗啦啦的特别响，我的身体似乎随着翻滚的波浪逐渐放松膨胀，情不自禁闭上眼睛，深长呼吸，站起了养气桩。任由哗啦啦的流水声洗涤着我的灵魂，让所有的烦恼随着波浪渐渐远去，身心越来越轻松平静。渐渐地，我感觉头上好像戴着一顶很轻很薄的帽子（像戴着口罩皮肤明显有温热感），整个头皮好像笼罩着一层热气，春风本带寒意，却始终无法靠近头皮！ 收功完好久，这种温热感还在，这种人与自然融为一体的感觉真令人陶醉呀！</span></p><p><span style="font-family: 宋体, SimSun;"> 站完桩在河边散步，真正感觉到两个手臂像飘带一样晃荡，整个人感觉像神仙一样逍遥自在，好不惬意！</span></p><p style="text-align: center;"><span style="font-family: 宋体, SimSun;"><img src="/files/upload/image/202204/202204072213504280.jpg" title="微信图片_20220407214640.jpg" alt="微信图片_20220407214640.jpg"/></span></p><p><span style="font-family: 宋体, SimSun;"> 昨日，我独自一人在林间踏青，突然很想做脊柱放松功。想起老师说“保持无极桩状态”， 我索性反复揣摩，找找对拉和松腰的感觉。感觉到腰先向后向下松开，再让尾闾慢慢下拉，好像真的可以把脊柱一节一节往下拉开。感受身体慢慢向下时，膝盖如果酸了，再叹口气，让腰更松更膨一点，就可以很自然往下拉，膝盖就不会痛了。颈椎往上拉时，之前一直很难体会老师说的“往上长，长到不能再长”到底是什么状态，今天反复体会，应该就是脊柱一节节上拉，直到颈椎呼应到尾闾，也就是感觉拉到尾闾了，身形就完全直了，然后再自然反弓！这初浅的体悟竟然让我兴奋不已，我一口气听脊柱放松功口令三次，练习108遍，简直停不下来！舒服！练完再站养气桩，很快右手掌心居然发胀发痛（以前只是指腹发胀），这种感觉很特殊。放松功108遍后，腰比较松了，气感就可以很快到达手掌。这大概就可以肤浅验证“腰不松，气难通”的道理吧？是这样吗？</span></p><p><span style="font-family: 宋体, SimSun;"> 最后收功，按要求提肛收腹夹臀深呼吸。以前我总是对“收功”意义很费解，经常偷工减料。今天我突发奇想：这是不是让我们在相对松的状态下，借助一点外力更强烈地感受脊柱向后对拉成弓状，以达到脊柱一节节拉开的目的？脊柱松开是身体“松”的必由之路，所以老师说“收功”平时如银行“零存”，每日累增，用时方可“整取”，不可小看。也不知我的理解是否正确，总之这条龙骨大有学问，得慢慢悟！每一句心法都不简单，需傻傻练！</span></p><p><span style="font-family: 宋体, SimSun;"> 练功既可以驱散心中的阴霾，也可以排解疫情期间的孤独无助。原来练功可以如此幸福，何乐而不为！</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=5149">“五一”惠安练腰练气交流体会 —— 施东跃</a></td> </tr> <tr> <td align="left" 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