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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=17'>拳理功法</a> > <a href='lists.aspx?sid=96'>拳友体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">“五一”惠安练腰练气交流体会 —— 施东跃</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2023-05-07 16:31:00</span> 来源：<span id="lblComefrom"></span> 作者：<span id="lblAutor">漳州拳友 施东跃</span> 点击：<span id="lblHits">509</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p> 五一小长假，我参加了惠安老六路练腰、练气培训班。内容丰富、收获不少，整理记录一下，方便日后回想研习。</p><p> 上课地点在惠安老六路之家，回家的感觉一如既往的好。张伟鹏师兄为大家贴心的准备了臂标，注上名字，这样学员可以很快的互相熟识交流。</p><p> 通过无极桩的讲解练习交流，对“一提一跪神内敛，溜臀翻胯肘内旋”口诀有了更深的理解。朱伟宏师兄强调松静是无极桩的最主要目的。身形是基础，但不要过于纠结身形，因为身形也是为放松入静创造条件。站无极桩时跟着庄师傅的口令，意念轻而又轻，身形调整幅度小之又小，呼吸自然又轻又细，慢慢的把胸腹中气一点点顺到脚底。按这个体会站桩几次，以前站到中后段肩部僵紧、脚后跟痛麻感觉有明显改观，效果甚佳。 有几分静水无声流的味道。</p><p> 脊柱放松功练习交流时，伟鹏师兄先带着大家反复作原位练习（不屈膝下蹲、不仰身），体会内气在脊柱首尾两端流动的感觉，再跟着完整的口令练习。按郑坚强师兄的指点，作溜臀翻胯时，腰肾也有意参与进来，同步向外膨胀、旋转、扩张。这样两相配合，从下蹲转换到拉升更有连贯一气之感。</p><p> 拗动六环功练习时，腰始终是膨着的，只是膨的方位有所变化，保持连绵不断之势。不可膨一下泄一下。</p><p> 养气桩由无极桩过渡而来，朱师兄讲解要领后，带着大家体验了养气桩练习。练腰阶段如进展顺利，可转为练气学习。</p><p> 课堂上还安排了丰富、有趣的搭手喂劲游戏，与几位师兄师姐搭手，有不同的感受，知道自己哪方面欠缺，心有所思，或有所悟，找到适合自己改进方法。</p><p> 感谢庄师母携几位师兄、师姐举办的交流培训，渡过几天愉快的时光。</p><p> 有位师兄说过：都不会白练的。平时跟着庄师傅的口令练习，可能有些细节不是那么完善，但大方向没错，总是有所得的。有机会多聚一下，和同门师长交流讨教，在调整中进步，不亦乐乎！对老六路太极的练习体悟，帮我们更好的理解、接受和适应这个世界，积累更多的正能量投入到生活中。</p><audio controls="controls" style="display: none;"></audio></span> </td> </tr> </table> <table width="98%" border="0" align="center" 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