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cellpadding="0"> <tr> <td> </td> </tr> </table> </td> </tr> <tr> <td background="/images/k-6-2.gif"> <img src="/images/k-6-3.gif" width="220" height="6" /></td> </tr> <tr> <td> </td> </tr> </table> </td> <td valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=2'>太极资讯</a> > <a href='lists.aspx?sid=26'>太极庄动态</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">2024年五一练腰培训班圆满成功举办</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2024-05-10 11:45:00</span> 来源：<span id="lblComefrom"></span> 作者：<span id="lblAutor"></span> 点击：<span id="lblHits">340</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-indent: 2em;">应拳友们的要求，太极庄义务开展杨式老六路内功太极拳练腰阶段培训班，来自湖北、上海、江西、福州、厦门、漳州等地二十几位拳友参加此次培训班。</p><p style="text-indent: 2em;">于2024年5月1日在惠安武医馆（暨太极庄武医文化体验研学中心）开展杨式老六路内功太极拳练腰阶段的理论知识培训，太极庄传功大师兄朱伟宏先生通过深入浅出的方式为大家呈现太极拳练腰阶段的功法及练腰阶段辅助功法。<img src="/files/upload/image/202406/202406201145068730.png" title="图片1.png" alt="图片1.png" style="text-indent: 2em;"/></p><p><img src="/files/upload/image/202406/202406201152358739.png" title="图片3.png" alt="图片3.png"/></p><p><img src="/files/upload/image/202406/202406201145391177.png" title="图片4.png" alt="图片4.png"/></p><p style="text-indent: 2em;">五月一日下午，在惠安老六路之家朱伟宏师兄为大家讲解无极桩的基础要求，在演练过程中详细为拳友们矫正姿态。</p><p style="text-indent: 2em;"><br/></p><p style="text-indent: 2em;"><img src="/files/upload/image/202406/202406201146411774.png" title="图片5.png" alt="图片5.png"/></p><p style="text-indent: 2em; text-align: center;">朱伟宏师兄带领大家练习站桩</p><p style="text-indent: 2em;"><img src="/files/upload/image/202406/202406201146587077.png" title="图片6.png" alt="图片6.png"/></p><p style="text-indent: 2em;"><img src="/files/upload/image/202406/202406201147069384.png" title="图片7.png" alt="图片7.png"/></p><p style="text-indent: 2em;"><br/></p><p style="text-indent: 2em;">五月二日朱师兄就杨式老六路内功太极拳练腰阶段的辅助功法拳友们一遍遍不断演示，讲解。</p><p style="text-indent: 2em;"><img src="/files/upload/image/202406/202406201147265254.png" title="图片8.png" alt="图片8.png"/></p><p style="text-indent: 2em;"><img src="/files/upload/image/202406/202406201147342605.png" title="图片9.png" alt="图片9.png"/></p><p style="text-indent: 2em;">五月三日，受太极庄掌门人庄老师邀请，此次参训的拳友们一同前往太极庄养生庄园进行练拳培训。</p><p style="text-indent: 2em;"><img src="/files/upload/image/202406/202406201148003001.jpg" title="001.jpg" alt="001.jpg"/></p><p style="text-indent: 2em;">五月四日上午拳友们继续聚集在太极庄养生庄园内进行拳架演练学习。</p><p style="text-indent: 2em;"><img src="/files/upload/image/202406/202406201148389101.png" title="图片14.png" alt="图片14.png"/></p><p style="text-indent: 2em; text-align: center;">朱师兄为大家讲解练功要义</p><p style="text-indent: 2em; text-align: center;"><img src="/files/upload/image/202406/202406201149024570.png" title="图片15.png" alt="图片15.png"/>大家一起训练脊柱放松功</p><p style="text-indent: 2em; text-align: center;"><img src="/files/upload/image/202406/202406201149555902.png" title="图片16.png" alt="图片16.png"/><span style="text-align: center; text-indent: 2em;">朱师兄带领大家一起盘拳架</span></p><p style="text-indent: 2em;"><span style="text-align: center; text-indent: 2em;"><br/></span></p><p style="text-indent: 2em;"><span style="text-align: center; text-indent: 2em;">五月四日下午拳友们汇聚惠安老六路之家交流几天的培训收获。</span></p><p style="text-indent: 2em;"><span style="text-align: center; text-indent: 2em;"><img src="/files/upload/image/202406/202406201151026666.png" title="图片17.png" alt="图片17.png"/></span></p><p style="text-indent: 2em;"><span style="text-align: center; text-indent: 2em;"><img src="/files/upload/image/202406/202406201151091131.png" title="图片18.png" alt="图片18.png"/></span></p><p style="text-indent: 2em;"><span style="text-align: center; text-indent: 2em;"><br/></span></p><p style="text-indent: 2em; text-align: center;"><span style="text-align: center; text-indent: 2em;">参训拳友们的个人风采展</span></p><p style="text-indent: 2em;"><span style="text-align: center; text-indent: 2em;"><img src="/files/upload/image/202406/202406201151478890.png" title="图片19.png" alt="图片19.png"/></span></p><p style="text-indent: 2em;"><span style="text-align: center; text-indent: 2em;"><img src="/files/upload/image/202406/202406201151577625.jpg" title="002.jpg" alt="002.jpg"/></span></p><p style="text-indent: 2em;"><br/></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td 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