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'cpass'; input.value = document.getElementById('txtPass').value; form.appendChild(input); input = document.createElement('input'); input.type = 'hidden'; input.name = 'crem'; input.value = document.getElementById('cbRemember').checked?"1":"0"; form.appendChild(input); document.body.appendChild(form); form.submit(); document.body.removeChild(form); } function Button2_Click() { window.location = "/search.aspx?key=" + escape(document.getElementById('txtKeys').value); } </script> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <td height="35" bgcolor="f5f5f5"> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td>太极庄——功夫传承，现代养生！</td> <td> <table border="0" cellspacing="2" cellpadding="2"> <tr> <td> <input type="text" name="txtKeys" onkeypress="if(event.keyCode==13){ event.returnValue = false;document.getElementById('Button2').click();}" id="txtKeys" style="width: 100px;height:24px; line-height:14px; padding:0px 10px;" maxlength="20" 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cellpadding="0"> <tr> <td> </td> </tr> </table> </td> </tr> <tr> <td background="/images/k-6-2.gif"> <img src="/images/k-6-3.gif" width="220" height="6" /></td> </tr> <tr> <td> </td> </tr> </table> </td> <td valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=2'>太极资讯</a> > <a href='lists.aspx?sid=26'>太极庄动态</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">太极庄2025年“十一练气培训班”圆满结束</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2025-10-08 02:35:00</span> 来源：<span id="lblComefrom"></span> 作者：<span id="lblAutor"></span> 点击：<span id="lblHits">220</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center"><img src="/files/upload/image/202510/202510080239038709.jpg" title="01_P1001469.jpg" alt="01_P1001469.jpg"/></p><p style="text-indent: 2em;">10月2日至5日，太极庄练气培训班在福建惠安“老六路之家”成功举办，来自北京、深圳、湖北、江西、厦门、漳州、泉州二十多名拳友参加培训活动。</p><p style="text-indent: 2em;">10月3日上午，传功大师兄朱伟宏在惠安太极庄武医研学中心多媒体教室讲授“练气”理论课。 朱伟宏大师兄从认识内气、练气的实质、如何练气三个方面，结合天地自然运行规律，剖析练气拳理功法。</p><p style="text-align:center"><img src="/files/upload/image/202510/202510080239337145.jpg" title="02_P1001412.jpg" alt="02_P1001412.jpg"/></p><p style="text-align:center"><img src="/files/upload/image/202510/202510080239456869.jpg" title="03_P1001422.jpg" alt="03_P1001422.jpg"/></p><p style="text-indent: 2em;">朱师兄先让拳友们反复观看海浪翻卷、台风形成的动态视频，通过讲解引导拳友们揣摩海浪“波涛汹涌、气势磅礴”的能量形态以及台风眼“由内向外高速运转”的运动轨迹，体悟丹田内气“回旋里收、向前鼓荡”的运行特质，进而较深刻理解“人体能量与宇宙能量相融互转”的太极哲学。</p><p style="text-align:center"><img src="/files/upload/image/202510/202510080240034854.jpg" title="04_P1001358.jpg" alt="04_P1001358.jpg"/></p><p style="text-indent: 2em;">通过学习，拳友们对丹田内气认知得以提升， 明晰练气“养心定性，聚气敛神”的核心价值。朱师兄讲解了练气辅助功法，还特别强调“以气盘拳”需遵循“中正、圆融、饱和”的原则；要追求“神、意、气”协调统一；要厘清“松柔”与“懈软”的本质区别，做到松而不懈。</p><p style="text-align:center"><img src="/files/upload/image/202510/202510080240208552.jpg" title="05_P1001366.jpg" alt="05_P1001366.jpg"/></p><p style="text-indent: 2em;">这一节“练气”理论课系统讲解练气阶段的拳理功法，既有太极先贤的理论根基，又结合朱师兄的实践体悟，为本次练气培训奠定了理论基础。</p><p style="text-align:center"><img src="/files/upload/image/202510/202510080240288787.jpg" title="06_68340354a2d8f92160caad37464cab0c.jpg" alt="06_68340354a2d8f92160caad37464cab0c.jpg"/></p><p style="text-indent: 2em;">10月3日下午-10月5日上午的实践课程，由黄世杰教练主导。黄教练为了帮助拳友们更直观的去感受丹田能量球的存在与运行，精心准备了百余个气球作为教学教具，将抽象的“气”具象化。</p><p style="text-align:center"><img src="/files/upload/image/202510/202510080240352534.jpg" title="07_aa359c7dd95adc193daac4f8c0c906ce.jpg" alt="07_aa359c7dd95adc193daac4f8c0c906ce.jpg"/></p><p style="text-indent: 2em;">讲解养气桩时，他通过按压气球使气球重心下移，让拳友们直观的看到“气沉丹田、气沉脚底”现象；随后他进入无极桩功态，邀请拳友们试手推按，使大家亲身体悟“气沉脚底”以后的松沉感。</p><p style="text-align:center"><img src="/files/upload/image/202510/202510080240452199.jpg" title="08.jpg" alt="08.jpg"/></p><p style="text-indent: 2em;">在粘黏劲、投针劲、搓打劲、弹抖劲四种劲法以及拳架习练中，黄教练巧妙运用手中气球，将丹田能量“回旋、鼓荡”运行路径具象呈现，让拳友们更好理解丹田能量运行轨迹。 根据“练哪想哪，想哪用哪”的老六路原理，黄师兄要求拳友“练气不再想腰，只想丹田，即小腹丹田的回旋与鼓荡”，使内气的训练更高效。 </p><p style="text-align:center"><img src="/files/upload/image/202510/202510080241003109.jpg" title="09_738faeef23c172e105617f91a3435569.jpg" alt="09_738faeef23c172e105617f91a3435569.jpg"/></p><p style="text-indent: 2em;">在黄教练带练辅助功法和练气套路过程中，师母和朱师兄始终跟随左右，逐个纠正拳友们动作偏差，并随时为拳友们答疑解惑，以确保练气培训高质量完成。</p><p style="text-align:center"><img src="/files/upload/image/202510/202510080241139448.jpg" title="10_a3e863b1994bee33c2cf8eec747efccb.jpg" alt="10_a3e863b1994bee33c2cf8eec747efccb.jpg"/></p><p style="text-align:center"><img src="/files/upload/image/202510/202510080241496018.jpg" title="11_1d9a0e3438d507578618e0b66079d518.jpg" alt="11_1d9a0e3438d507578618e0b66079d518.jpg"/></p><p style="text-indent: 2em;">在整个培训过程中，拳友们热情高涨，积极参与每一个环节的学习和训练。大家争分夺秒交流心得，分享自己在练气过程中的体会和感悟，互相搭手喂劲以加深对“丹田内气回旋与鼓荡”的理解。拳友们一起交流、共同探讨、互相帮助。这种浓厚的学习氛围，真诚的友情，以及无私的奉献精神，已经成为宝贵的“太极庄精神”，正在发扬光大！</p><p><br/></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=5183">2026年元旦｜太极庄练意阶段交流活动纪实</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=5177">太极庄2025年“五一练腰培训班”圆满结束</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> 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