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cellpadding="0"> <tr> <td> </td> </tr> </table> </td> </tr> <tr> <td background="/images/k-6-2.gif"> <img src="/images/k-6-3.gif" width="220" height="6" /></td> </tr> <tr> <td> </td> </tr> </table> </td> <td valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=2'>太极资讯</a> > <a href='lists.aspx?sid=26'>太极庄动态</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">2026年元旦｜太极庄练意阶段交流活动纪实</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2026-01-10 23:42:00</span> 来源：<span id="lblComefrom"></span> 作者：<span id="lblAutor">太极拳友宋碧华</span> 点击：<span id="lblHits">61</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-indent: 2em;"><img src="/files/upload/image/202601/202601110000523612.jpg" title="合影.jpg" alt="合影.jpg"/></p><p style="text-indent: 2em;">按照太极庄年度培训计划，太极庄师母携传功大师兄朱伟宏、教练吴巍松，于 2026 年 1 月 2 日至 3 日 在广东揭西大北山度假村，举办了一期练意阶段交流研讨活动。本次活动由深圳黄世杰教练策划并主办。</p><p style="text-indent: 2em;">应广东地区新拳友的热切期盼，主办方还特别在 1 月 1 日下午 2:00—9:00 加设了一场练腰交流活动，为初学拳友提供系统体验与答疑机会。</p><p style="text-indent: 2em;">本次活动得到了全国各地拳友的积极响应。来自北京、湖南、江西、陕西、福建以及广东广州、深圳、潮汕、揭阳等地的六十余位拳友齐聚一堂，在切磋与体悟中完成了一次难得而充实的练意交流。</p><p style="text-indent: 2em;"><img src="/files/upload/image/202601/202601110001478610.jpg" title="1日-02.jpg" alt="1日-02.jpg"/><img src="/files/upload/image/202601/202601110001566146.jpg" title="1日-03.jpg" alt="1日-03.jpg"/> <span style="text-indent: 2em;">在 1 月 1 日的练腰交流中，拳友们热情投入、收获颇丰。通过循序引导与细致讲解，大家对“练腰”有了更直观的认识。交流结束时，共有 8 位新拳友正式注册成为太极庄学员，为太极庄注入了新的力量。</span></p><p><img src="/files/upload/image/202601/202601110002249538.jpg" title="1日-01.jpg" alt="1日-01.jpg"/></p><p><img src="/files/upload/image/202601/202601110003241983.jpg" title="1日-04.jpg" alt="1日-04.jpg"/></p><p><img src="/files/upload/image/202601/202601110003035695.jpg" title="1日-06.jpg" alt="1日-06.jpg"/> </p><p style="text-indent: 2em;">以“练意”为主线的系统训练</p><p style="text-indent: 2em;">本次练意阶段交流，围绕太极拳老六路“用意不用力”的核心原则展开，重点通过辅助功法的讲解与反复练习，引导拳友在身体放松中体会意念运行的方向与层次。</p><p style="text-indent: 2em;"><img src="/files/upload/image/202601/202601110004509647.jpg" title="2日-01.jpg" alt="2日-01.jpg"/></p><p style="text-indent: 2em;">1 月 2 日上午，朱伟宏大师兄传授练意桩功。<br/>一为虚引手桩，强调阴阳虚实的转换，提出“实者虚之”的具体应用；<br/>二为“息息归根”，朱师兄多次示范并反复提醒拳友，将注意力放在“神意相抱合于腰”这一细微而关键的心法上，使呼吸与意念自然贯通，逐渐体会后背饱满、气机内敛的状态。天地能量绵绵吸入，使后背越来越饱和，以致形成“龟背”。</p><p style="text-indent: 2em;">当日下午，吴巍松教练带领拳友练习滚动尾闾等辅助功法，重点强调无极桩状态下的开胯、垂尾闾、溜臀翻胯等要领，并在互动中引导大家“以意导劲”，体悟“尾闾指胯肘，劲源自上手”的整体发力逻辑。</p><p style="text-indent: 2em;">1 月 3 日上午，黄世杰教练带练套路。他以生动形象的比喻提醒拳友：“盘拳时，尾巴如同长出一把大扫把，指挥手的方向。”这一讲解让“用意盘拳”变得具体而清晰，现场拳友会心一笑，纷纷点头称是。</p><p style="text-indent: 2em;"><img src="/files/upload/image/202601/202601110005267787.jpg" title="2日-06.jpg" alt="2日-06.jpg"/><img src="/files/upload/image/202601/202601110005276374.jpg" title="2日-04.jpg" alt="2日-04.jpg"/><img src="/files/upload/image/202601/202601110005277973.jpg" title="2日-02.jpg" alt="2日-02.jpg"/></p><p style="text-indent: 2em;"><br/></p><p style="text-indent: 2em;">整个交流过程中，师母全程陪伴在侧，随时观察拳友状态，耐心讲解、逐一纠正动作细节。许多拳友表示，这种近距离、反复体悟式的指导，是书本和视频难以替代的宝贵经验。</p><p><br/></p><p><img src="/files/upload/image/202601/202601110007514167.jpg" title="2日-04.jpg" alt="2日-04.jpg"/></p><p style="text-indent: 2em;">以拳会友，以意相知</p><p style="text-indent: 2em;">1 月 3 日下午，活动圆满结束，各地拳友陆续返程。临别之际，大家纷纷表达对师母及师兄们无私传授的感恩，也对主办方周到细致的组织安排表示由衷感谢。</p><p style="text-indent: 2em;">练意·之路，道阻且长；<br/></p><p style="text-indent: 2em;"> 以意会拳，贵在同行。</p><p style="text-indent: 2em;">期待在未来的交流中，再次与各地拳友相聚，共同体悟太极之深意</p><p><br/></p><p style="text-indent: 2em;">编辑按｜</p><p style="text-indent: 2em;">练意，从来不是一句口号。不是模仿出来的“像不像”，而是在一次次站桩、行拳、体悟中，慢慢让意念随思想运转体内。</p><p style="text-indent: 2em;">这次元旦练意交流，依然是一如既往的谆谆教导，手把手的传道解惑，反复的提醒、细微的纠正，感谢师母与师兄们始终如一的陪伴与示范。</p><p style="text-indent: 2em;">太极之路，本就如此——<br/> 慢一点，但走得正；<br/> 不张扬，却越走越稳。</p><p style="text-indent: 2em;">愿每一位拳友，都能在各自的练习中，把这份“用意不用力”的体会，继续带回日常，带回生活。</p><p style="text-indent: 2em;">—— 太极庄团队</p><p><br/></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=5185">庄锡成先生仙逝三周年追思纪念</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=5180">太极庄2025年“十一练气培训班”圆满结束</a></td> </tr> </table> <div id="Panel_Reply_My"> <table 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