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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">感悟太极拳之“内功”</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2017-01-25 21:26:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">3092</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align: center;"><span style="font-size:18px;"><span style="font-family:SimSun;">福建惠安 庄锡成</span></span> </p><p style="text-align: center;"><span style="font-size:18px;"> </span></p><p style="text-align: center;"><span style="font-family:SimSun;">2</span><span style="font-family:SimSun;">017年1月24日</span></p><p><span style="font-family:SimSun;"> “内功”二字拳者定然不陌生，大多为之执着追求，付出诸多。<br/> 先师李和生先生说：“何谓内功太极拳？太极拳本属内家拳，亦是道家功，之所以在太极拳前面加上‘内功’二字，是为了区别于大多数的太极拳竞赛套路。”<br/> 笔者习练李和生传内功太极拳老六路，刻苦研习，潜心思悟，十年磨一砺。渐练渐进，对太极拳之“内功”感悟颇有所得。<br/> “内功”是太极拳之本，无“功”之拳如无源之水，无本之木。社会上众多太极拳比赛表演活动，看似动作整齐，阵势庞大，然明眼人、门内人皆知其仅动作艺术或肢体艺术罢了。<br/> 太极拳之“功”在于能量之修为，非拳架之能熟耳。先贤王宗岳《太极拳论》云：“太极者，无极而生，阴阳之母也。”拳论开篇揭示了太极拳道之精髓－阴阳，阴阳乃太极拳之“内功能量”，符合老子《道德经》“万物负阴而抱阳”之哲理。阴阳和合，百病不生，延年益寿；阴阳和合，心旷神怡，万事顺心；阴阳和合，无形无相，无坚不摧。<br/> “内功”是客观存在的，非玄虚之术。近年来，网络流传许多名家表演凌空劲视频，有些表演虽过于夸张，真假难辩，甚至招致非议质疑。笔者认为，名家表演凌空劲也有其内在东西的，只是形式不妥，大家质疑的凌空劲视频只是其师徒间的喂劲练习，有的学生或弟子天生神经质元敏感，别说接触</span><span style="font-family:SimSun;font-size:18px;">碰手</span><span style="font-family:SimSun;font-size:18px;">，就是使个眼神他们也会站立不稳，东倒西歪，甚至上窜下跳、鬼叫狼嚎的。</span></p><p><span style="font-size:18px;"><span style="font-family:SimSun;"> 先师李老说过：“太极拳就是用神经管控对方神经的功夫。”用什么管控，就是太极拳的“内功”－能量流。拳谚云：“形体圆球转，碰上如触电。”这种能量流就是人体自身存在的场量－生物电，<span style="font-family:SimSun;font-size:18px;">生物电存在于人体的细胞中，能量遍布周身。</span>能量因人而异，通过科学系统的训练，太极人可能在一定时间内，增强人体“能量”，使自身场量超过常人水平，经过太极意念控制，合理使用“内功”能量，即可管控对方中枢神经，使对方深感不自在而盲动<span style="font-family:SimSun;font-size:18px;">而妄动</span>。<br/> “内功”是生命之源，可祛病养生，延年益寿。拳友们都知道太极拳能养生，医生也知道太极拳能祛病。笔者曾撰文《太极拳将填补医学空白》介绍了身边拳友祛病养生的神奇经历，他们当中不乏有慢性病、疑难杂症、绝症等病例，几乎都能见效，甚至在短时间内（2个月左右）就不知不觉好了。一型、二型糖尿病告别了胰岛素，一二十年的结肠炎不知不觉好了，几十年的高血压离开了降压药，十几年的严重失眠症竟然睡过头，内分泌疾病和筋骨疼痛更是小儿科了。<br/> 笔者在去年<span style="font-family:SimSun;font-size:18px;">（2016年）</span>仲夏也染热疾，本来危重，后得救回天。西医称：“你素质好，否则我们也没办法。”民间中医危医生称：“你肾功能好，救了你的命。”中医刘医生称：“你被西药伤的很重，好在你底子厚，肾根扎的很深。”是呀，老六路以练腰为本，练腰强肾，固本培元，强身健体呀。三丰祖师遗论有言：“欲天下豪杰延年益寿，不徒作技艺之末耳。”<br/> “内功”是御侮防身之宝，可技击可戏耍，寓技于乐。不少拳友乐于推手揉手，然走不出较力竞技之偏误，还常以推手套路自乐，殊不知此与太极拳之内功相悖。拳论云：“每见数年纯功不能运化者，率皆自为人制，双重之病未悟耳！”“本是舍己从人，多误为舍近求远。”先师李老亦告诫弟子：“不要轻意推手，否则推一次就白练一个月。”李老鼓励弟子们：“练好内功，推手就是大人玩小孩。”<br/> 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